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Postnatal Yoga classes

Peta’s Postnatal Yoga, Bristol

Cathy's for Pregnancy, Birth and Beyond Yoga, Wiltshire.

Cathy's for Pregnancy, Birth and Beyond Yoga, Wiltshire.

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Postnatal Yoga

Tuesdays 8-9pm


This class is suitable from 6 weeks after birth.

A nurturing yoga class for mothers. With a focus on breathing and poses to strengthen your body after the birth of your baby and help you to feel refreshed. and relaxed.

Find out more

Cathy's for Pregnancy, Birth and Beyond Yoga, Wiltshire.

Cathy's for Pregnancy, Birth and Beyond Yoga, Wiltshire.

Cathy's for Pregnancy, Birth and Beyond Yoga, Wiltshire.

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Perinatal Yoga 

Mondays 8-9pm


This class is suitable for pregnant women from 12 weeks, and also for postnatal women (from 6 weeks post birth).  

Find out more

Helen's Yoga, Manchester.

Birth and Beyond, Cotswolds with Gillian

Birth and Beyond, Cotswolds with Gillian

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'Stretch and Relax' 

Tuesdays 6.30-7.30pm


This class is suitable for pregnant women from 12 weeks, and also for postnatal women (from 6 weeks post birth).

Find out more

Birth and Beyond, Cotswolds with Gillian

Birth and Beyond, Cotswolds with Gillian

Birth and Beyond, Cotswolds with Gillian

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Perinatal Yoga

Thursdays 12.30 - 1.30pm


Perinatal Yoga is suitable for women from 12 weeks pregnant and six weeks postnatal. The sessions include breathing practices, yoga postures and relaxation, beneficial for women approaching childbirth or recovering after the birth of their babies. The sessions are enjoyable and relaxing, and are designed to improve your physical and emotional well-being. 

Find out more

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