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Mum and Baby Yoga

Sally's Relax Stretch and Breathe, Solihull.

Cathy's Pregnancy, Birth and Beyond Yoga, Wiltshire.

Cathy's Pregnancy, Birth and Beyond Yoga, Wiltshire.

Mother and Baby Yoga 

Tuesdays 11am - 12pm & 12pm - 1pm


Gentle yoga-based exercises for both you and your baby to do together.  Suitable for women following the 6-8 week postnatal check up till your baby is walking.  

The class has a fun and relaxed atmosphere. We play music, sing, and allow time for you and your baby to bond, enhancing your understanding of your baby. 


Find out more

Cathy's Pregnancy, Birth and Beyond Yoga, Wiltshire.

Cathy's Pregnancy, Birth and Beyond Yoga, Wiltshire.

Cathy's Pregnancy, Birth and Beyond Yoga, Wiltshire.

Mum and Baby Yoga 

Wednesdays 10.45am-12pm.


Suitable for women following the 8 week postnatal check up till your baby is walking. 

Birthlight Mum & Baby Yoga uses original sets of yoga practices that are uniquely suited to help you regain your core-strength, emotional well-being and overall fitness after birth by restoring tone to the deep muscles of the pelvis, abdomen and lower back. 

 Babies are included in these classes with ‘active bonding’ in age appropriate ways during the early weeks and months. 

Find out more

Helen's Mum and Baby Yoga, Manchester.

Cathy's Pregnancy, Birth and Beyond Yoga, Wiltshire.

Sarah Espenhahn's mother & baby yoga, Twickenham.

Mum and Baby Yoga 

Tuesdays 12.30 - 1.15pm person or online.


 Gentle yoga-based exercises for both you and your baby to do together. Classes are suitable for women following the 8 week postnatal check up till your baby is moving independently. 

Tuesdays 12.30 - 1.15pm in person or online.m and baby...with a bit of singing nursery rhymes for the babies. It's very beginner friendly and fun! 

Find out more

Sarah Espenhahn's mother & baby yoga, Twickenham.

Catherine's Mother and Baby Yoga, Surrey and Hampshire.

Sarah Espenhahn's mother & baby yoga, Twickenham.

Mother & Baby Yoga 

Wednesdays 1.00-2.15pm

 

This class is suitable from after your postnatal check (usually 6-8 weeks) onwards.  Join with your baby, or by yourself if you prefer. 

Find out more

Catherine's Mother and Baby Yoga, Surrey and Hampshire.

Catherine's Mother and Baby Yoga, Surrey and Hampshire.

Catherine's Mother and Baby Yoga, Surrey and Hampshire.

Mother and Baby Yoga 

Wednesdays 10.30-11.30am and 2-3pm.

In person in Guildford with plans to extend to Ash and Liss soon!


Classes for mothers and babies from postnatal check (at about 6-8 weeks) up to 1 year.  The classes are for you both to enjoy with some singing and movement to keep baby engaged and entertained, while you have a chance to stretch and rebuild your strength after birth, plus some relaxation time.  


Find out more

Mum and Baby Yoga, Abingdon.

Catherine's Mother and Baby Yoga, Surrey and Hampshire.

Catherine's Mother and Baby Yoga, Surrey and Hampshire.

Mum and Baby Yoga

Tuesdays 1.30-2.30pm and Fridays 11am-12pm.


Classes are suitable from when you’ve had your 6-8 week postnatal check until your baby is too mobile to cope with!  You are welcome to attend even if your baby is asleep and if you have an older child who’d like to sing along that’s fine too. 

Find out more

Baby Moon, Torbay and South Devon.

Lucy’s Mother and Baby Yoga, Canterbury, Kent

Lucy’s Mother and Baby Yoga, Canterbury, Kent

Mum and Baby Yoga

Mondays 10-11.15am


This class is suitable for you and your baby from after your postnatal check (usually 6-8 weeks) onwards.  

Find out more

Lucy’s Mother and Baby Yoga, Canterbury, Kent

Lucy’s Mother and Baby Yoga, Canterbury, Kent

Lucy’s Mother and Baby Yoga, Canterbury, Kent

Mum and Baby Yoga

Tuesdays 10.45am -12pm


This class is suitable for you and your baby from after your postnatal check (usually 6-8 weeks) onwards.   

Find out more

Yoga Inspired, Derby

Lucy’s Mother and Baby Yoga, Canterbury, Kent

Mum and Baby Yoga, Belper

Mum and Baby Yoga

Tuesdays  10-11.30am


Classes are suitable from when you’ve had your 6-8 week postnatal check until your baby is too mobile to cope with!  

Find out more

Mum and Baby Yoga, Belper

Janet Gray Bump and Baby - Mother & Baby Yoga, Winchester, Hampshire

Mum and Baby Yoga, Belper

Mum and Baby Yoga

Wednesdays 1.30-2.30pm


The mother and baby yoga classes follow on from pregnancy yoga. You can attend from 8 weeks post birth. The aim of the classes is to regain your core stability, pelvic floor and gently stretch. The classes also include nursery rhymes, some tummy time for your little one and gentle play.  The classes are a great way to exercise, stretch and spend quality time with your little one.

Find out more

Janet Gray Bump and Baby - Mother & Baby Yoga, Winchester, Hampshire

Janet Gray Bump and Baby - Mother & Baby Yoga, Winchester, Hampshire

Janet Gray Bump and Baby - Mother & Baby Yoga, Winchester, Hampshire

Mum and Baby yoga 

 Wednesdays 10.30am-12pm


Mums usually join from 6 weeks onwards with their baby. The class includes a relaxation, gentle yoga-based exercises for the mum interspersed with stretches and nursery rhymes for your baby and ending with time to get to know the other mums in the group. 

Find out more

Mum and Baby Yoga with Kate, Northampton.

Janet Gray Bump and Baby - Mother & Baby Yoga, Winchester, Hampshire

Janet Gray Bump and Baby - Mother & Baby Yoga, Winchester, Hampshire

 Mum and Baby Yoga 

Thursday 11.45 am - 12.45 pm 


Gentle yoga-based exercises for both you and your baby to do together. Classes are suitable for women following the 8 week postnatal check up till your baby is moving independently. 

The class is very gentle yoga for both Mum and baby...with a bit of singing nursery rhymes for the babies. It's very beginner friendly and fun! 

Find out more

Mum and Baby Nurture, Bedfordshire.

Mum and Baby Nurture, Bedfordshire.

Mum and Baby Nurture, Bedfordshire.

Mum and baby yoga 

Wednesdays 10.15-11.30am


This class is suitable for you and your baby from after your postnatal check (usually 6-8 weeks) onwards.    

Find out more

Blissful Mothers, Bury St Edmunds.

Mum and Baby Nurture, Bedfordshire.

Mum and Baby Nurture, Bedfordshire.

Wednesdays 10.30 – 11.45am


Suitable after 6 week GP check

Relaxation and strengthening asanas/poses for mother

Stretches and singing for baby

Find out more

Ready for Baby, Leamington Spa

Mum and Baby Nurture, Bedfordshire.

Lucy's Mum and Baby Yoga, Royston

 

Mum & Baby Yoga at Core Gym, Leamington Spa

Tuesdays 11-12

A gentle class incorporating relaxation, breathing, movement and stretching to boost mental and physical well-being. The exercises are designed to be done with your baby so you are bonding with them while getting fitter.  

Suitable for women following the 6-8 week postnatal check up till your baby is walking.


Find out more

Lucy's Mum and Baby Yoga, Royston

Manntra Birth & Beyond, Woldingham, nr Caterham/Oxted, Surrey

Lucy's Mum and Baby Yoga, Royston

Mondays, 10-11am 

in Royston 


This class is suitable for you and your baby from after your postnatal check (usually 6-8 weeks) onwards.  

Find out more

Hannah's Mum and Baby Yoga, Tonbridge.

Manntra Birth & Beyond, Woldingham, nr Caterham/Oxted, Surrey

Manntra Birth & Beyond, Woldingham, nr Caterham/Oxted, Surrey

Tuesdays 10-11am

 
This class is suitable for you and your baby from after your postnatal check (usually 6-8 weeks) onwards.   


Find out more

Manntra Birth & Beyond, Woldingham, nr Caterham/Oxted, Surrey

Manntra Birth & Beyond, Woldingham, nr Caterham/Oxted, Surrey

Manntra Birth & Beyond, Woldingham, nr Caterham/Oxted, Surrey

 

6 week course

Postnatal yoga with your baby uses movement, breath and relaxation to allow you to reconnect with your body after pregnancy and birth and bond with your baby. It is not a typical exercise class so no previous experience or level of fitness required! 

Find out more

Mum and Baby Yoga with Gemma, Rugby.

Mum and Baby Yoga with Gemma, Rugby.

Mum and Baby Yoga with Gemma, Rugby.

Mum and Baby Yoga

Wednesdays 10-11am (4 week course)


 This class is suitable for you and your baby from after your postnatal check (usually 6-8 weeks) onwards.    

Find out more

Blossoming Babes, Solihull

Mum and Baby Yoga with Gemma, Rugby.

Mum and Baby Yoga with Gemma, Rugby.

Mum and Baby Yoga

Tuesdays 12-1pm


 This class is suitable for you and your baby from after your postnatal check (usually 6-8 weeks) onwards.    

Find out more

Birth and Beyond Collective do not accept responsibility for individual practitioners. Should class attendees have any concerns about a class, these will need to be raised with the practitioner directly.

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Ongoing restrictions

Due to the national and regional tier variations some classes have moved back online, while others can continue face to face. 

Please check individual booking sites for details.