Mum and Baby Yoga

Mother and Baby Yoga 

Tuesdays 10am-11.00am & 11.10am-12.10pm 

Gentle yoga-based exercises for both you and your baby to do together.  Suitable for women following the 6-8 week postnatal check up till your baby is walking.  

The class has a fun and relaxed atmosphere. We play music, sing, and allow time for you and your baby to bond, enhancing your understanding of your baby. 

Mum and Baby Yoga 

Wednesdays 10.45am-12pm.

Suitable for women following the 8 week postnatal check up till your baby is walking. 

Birthlight Mum & Baby Yoga uses original sets of yoga practices that are uniquely suited to help you regain your core-strength, emotional well-being and overall fitness after birth by restoring tone to the deep muscles of the pelvis, abdomen and lower back. 

 Babies are included in these classes with ‘active bonding’ in age appropriate ways during the early weeks and months. 

Mum and Baby Yoga 

Tuesdays 12.10pm and 1.10pm in person or online.

 Gentle yoga-based exercises for both you and your baby to do together. Classes are suitable for women following the 8 week postnatal check up till your baby is moving independently. 

The class is very gentle yoga for both Mum and baby...with a bit of singing nursery rhymes for the babies. It's very beginner friendly and fun! 

Mother & Baby Yoga 

Wednesdays 1.00-2.15pm

This class is suitable from after your postnatal check (usually 6-8 weeks) onwards.  Join with your baby, or by yourself if you prefer. 

Mother and Baby Yoga 

Wednesdays 10.30-11.30am and 2-3pm.

In person in Guildford with plans to extend to Ash and Liss soon!

Classes for mothers and babies from postnatal check (at about 6-8 weeks) up to 1 year.  The classes are for you both to enjoy with some singing and movement to keep baby engaged and entertained, while you have a chance to stretch and rebuild your strength after birth, plus some relaxation time.  

Mum and Baby Yoga

Tuesdays 1.30-2.30pm and Fridays 1am-12pm.

Classes are suitable from when you’ve had your 6-8 week postnatal check until your baby is too mobile to cope with!  You are welcome to attend even if your baby is asleep and if you have an older child who’d like to sing along that’s fine too. 

Mum and Baby Yoga

Mondays 10-11.15am

This class is suitable for you and your baby from after your postnatal check (usually 6-8 weeks) onwards.  

Mum and Baby Yoga

Tuesdays 11am – 12.15pm

This class is suitable for you and your baby from after your postnatal check (usually 6-8 weeks) onwards.   

Mum and Baby Yoga

Tuesdays  10-11.30am

Classes are suitable from when you’ve had your 6-8 week postnatal check until your baby is too mobile to cope with!  

Mum and Baby Yoga

Wednesdays 1.30-2.30pm

The mother and baby yoga classes follow on from pregnancy yoga. You can attend from 8 weeks post birth. The aim of the classes is to regain your core stability, pelvic floor and gently stretch. The classes also include nursery rhymes, some tummy time for your little one and gentle play.  The classes are a great way to exercise, stretch and spend quality time with your little one.

Mum and Baby yoga 

 Wednesdays 10.30am-12pm

Mums usually join from 6 weeks onwards with their baby. The class includes a relaxation, gentle yoga-based exercises for the mum interspersed with stretches and nursery rhymes for your baby and ending with time to get to know the other mums in the group. 

 Mum and Baby Yoga 

Thursday 11.45 am - 12.45 pm 

Gentle yoga-based exercises for both you and your baby to do together. Classes are suitable for women following the 8 week postnatal check up till your baby is moving independently. 

The class is very gentle yoga for both Mum and baby...with a bit of singing nursery rhymes for the babies. It's very beginner friendly and fun! 

Mum and baby yoga 

Wednesdays 10.15-11.30am

This class is suitable for you and your baby from after your postnatal check (usually 6-8 weeks) onwards.    

Wednesdays 10.30 – 11.45am

Suitable after 6 week GP check

Relaxation and strengthening asanas/poses for mother

Stretches and singing for baby

Mum & Baby Yoga at Core Gym, Leamington Spa

Tuesdays 11-12

A gentle class incorporating relaxation, breathing, movement and stretching to boost mental and physical well-being. The exercises are designed to be done with your baby so you are bonding with them while getting fitter.  

Suitable for women following the 6-8 week postnatal check up till your baby is walking.

Mondays, 10-11am 

in Royston 

This class is suitable for you and your baby from after your postnatal check (usually 6-8 weeks) onwards.  

Tuesdays 10-11 and 11.30-12.30

Face to face 

Term Time only

 
This class is suitable for you and your baby from after your postnatal check (usually 6-8 weeks) onwards.   

6 week course

Postnatal yoga with your baby uses movement, breath and relaxation to allow you to reconnect with your body after pregnancy and birth and bond with your baby. It is not a typical exercise class so no previous experience or level of fitness required! 

Mum and Baby Yoga

Wednesdays 10-11am (4 week course)

 This class is suitable for you and your baby from after your postnatal check (usually 6-8 weeks) onwards.