Mum and Baby Yoga

Mother and Baby Yoga 

• Tuesdays 11am - 12pm & 12.15pm - 1.15pm Downing Hall, Knowle.

Gentle yoga-based exercises for both you and your baby to do together.  Suitable for women following the 6-8 week postnatal check up till your baby is walking.  

The class has a fun and relaxed atmosphere. We play music, sing, and allow time for you and your baby to bond, enhancing your understanding of your baby. 

Mum and Baby Yoga 

• Wednesdays 10.45am-12pm.
• In person classes.

Suitable for women following the 8 week postnatal check up till your baby is walking. 

Birthlight Mum & Baby Yoga uses original sets of yoga practices that are uniquely suited to help you regain your core-strength, emotional well-being and overall fitness after birth by restoring tone to the deep muscles of the pelvis, abdomen and lower back. 

 Babies are included in these classes with ‘active bonding’ in age appropriate ways during the early weeks and months. 

Mother & Baby Yoga 

• Wednesdays 1.00-2.15pm

This class is suitable from after your postnatal check (usually 6-8 weeks) onwards.  Join with your baby, or by yourself if you prefer. 

Mother and Baby Yoga  

• Tuesday mornings in Ash (near Farnham, Aldershot) 
• Wednesday mornings in central Guildford 
• also available online

Classes for mothers and babies from postnatal check (at about 6-8 weeks) up to 1 year.  The classes are for you both to enjoy with some singing and movement to keep baby engaged and entertained, while you have a chance to stretch and rebuild your strength after birth, plus some relaxation time.  

Mum and Baby Yoga

• Wednesday 10am (in person)
• Fridays 11am-12pm (online)

Classes are suitable from when you’ve had your 6-8 week postnatal check until your baby is too mobile to cope with!  You are welcome to attend even if your baby is asleep and if you have an older child who’d like to sing along that’s fine too. 

Mum and Baby Yoga

• Mondays 10-11.15am

This class is suitable for you and your baby from after your postnatal check (usually 6-8 weeks) onwards.  

Mum and Baby yoga 

• See website for day and times

Mums usually join from 6 weeks onwards with their baby. The class includes a relaxation, gentle yoga-based exercises for the mum interspersed with stretches and nursery rhymes for your baby and ending with time to get to know the other mums in the group. 

 Mum and Baby Yoga 

• Thursday 11.45 am - 12.45 pm 

Gentle yoga-based exercises for both you and your baby to do together. Classes are suitable for women following the 8 week postnatal check up till your baby is moving independently. 

The class is very gentle yoga for both Mum and baby...with a bit of singing nursery rhymes for the babies. It's very beginner friendly and fun! 

Mum and Baby yoga 

• Wednesdays 10.15-11.30am

This class is suitable for you and your baby from after your postnatal check (usually 6-8 weeks) onwards.    

Mum and Baby Yoga

• Wednesdays 2 - 3pm

Suitable after 6 week GP check

Relaxation and strengthening asanas/poses for mother

Stretches and singing for baby

Mum and Baby Yoga 

• Mondays, 10-11am in Royston 

This class is suitable for you and your baby from after your postnatal check (usually 6-8 weeks) onwards.  

 Mum and Baby Yoga 

• Tuesdays 10-11am

 
This class is suitable for you and your baby from after your postnatal check (usually 6-8 weeks) onwards.   

 Mum and Baby Yoga  

• 6 week course

Postnatal yoga with your baby uses movement, breath and relaxation to allow you to reconnect with your body after pregnancy and birth and bond with your baby. It is not a typical exercise class so no previous experience or level of fitness required! 

Mum and Baby Yoga

• Wednesdays 10-11am (4 week course)

 This class is suitable for you and your baby from after your postnatal check (usually 6-8 weeks) onwards.    

Yoga with Baby

• Wednesday 10-11am
• Thursdays 12-1pm

 This class is suitable for you and your baby from after your postnatal check (usually 6-8 weeks) onwards.    

Mum and Baby Yoga

• Monday 10 - 11am (Stroud)
• Tuesday 10 - 11am (Nailsworth)

 Mother & Baby Yoga is a joyful and calm session enabling women to bond with their babies and each other whilst strengthening and recovering following childbirth. The class is suitable for women from six weeks postnatal, and babies up until they are crawling. It’s run in blocks of five weeks at a time, but you’re welcome to come to more than one ‘term’. All exercises can be adapted or extended depending on your baby’s age and your personal needs.