Supporting women and their babies
Yoga for Pregnancy, Birth and Beyond.
Baby Massage classes.
Supporting women and their babies
Yoga for Pregnancy, Birth and Beyond.
Baby Massage classes.
Yoga for Pregnancy, Birth and Beyond.
Baby Massage classes.
Yoga for Pregnancy, Birth and Beyond.
Baby Massage classes.
The Birth & Beyond Collective is a group of NCT trained yoga for pregnancy, mother & baby yoga and baby massage teachers. We are highly passionate and committed to delivering high quality classes for pregnant women and new mums and babies.
Due to lockdown all our teachers are working online delivering classes via Zoom so we can reach as many mums and babies as possible and keep delivering these wonderful classes.
Yoga can benefit pregnant women in lots of different ways. Staying active through light exercise does your body and baby good, and Yoga for Pregnancy offers special benefits. Relax, sleep better,
soothe aches and pains, and feel more positive.
Our Yoga for Pregnancy teachers have been given special training in physical skills for labour. We focus on physical learning and helping you to connect with your body and baby. From deep breathing to different positions, you’ll feel more confident about giving birth.
Mother and Baby yoga strengthens and tones your muscles. We’ll focus specially on the muscles affected by giving birth – your tummy, pelvic floor and back. Yoga can also improve sleep, help you relax and improve your fitness and posture.
Our Mother and Baby yoga offers lots of benefits to your baby – from calming and relaxing them, to helping their reflexes develop. It can improve their awareness of their surroundings, and even make your bond stronger.
Baby massage is a lovely way to strengthen the bond between you and your baby. Parents, grandparents and anyone else caring for your baby can use baby massage to put your baby at ease. It’s a great way to build confidence about getting hands-on with your little one.
Baby massage can help soothe your baby’s tummy troubles, help their bowels and reduce trapped wind. It can also soothe and relax babies, and some parents report that it helps their baby sleep.
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