Thursdays 9.30-10.30am with Cathy
Suitable for women of all ages .
Looking for a safe and peaceful, nurturing space that offers time for self-exploration and gentle exercise?
These women only classes cater for individual needs related to reproductive health, before conception, between pregnancies, during the menopause or whenever women are drawn to nurture themselves in a more attentive way.
Thursday 8.15-9.15pm with Sally
A nurturing yoga class with flowing sequences, focussed for women’s needs, all the benefits that yoga can bring; focus, clarity, balance in emotions, less anxiety, better sleep, a stronger mind and body, better core and pelvic floor as well as backs and pelvis. The yoga postures will help you feel refreshed, renewed and feeling strong inside and out. Suitable for beginners as well as more experienced yogis; options will be given.
The class is 1hr long starting with focus on the breath flowing into sequences and finishing with a relaxation.